The past is over, let’s build a stronger, healthier, future. Fredrick Plowden Certified Personal Trainer.
Qualifications (NASM Certified Personal Trainer, NASM Sports Performance)
16+ Years Experience (LA Fitness, 24-Hour Fitness, Denver University, Highlands Ranch Community Association, Numerous Private Clients)
Focusing on your needs (Personal Training, Sports Performance, Strength Training, Body Building, Weight Loss, Speed, Agility, Quickness, Muscle Imbalance Assessment and Correction)