Pilates can give you the core support, leg alignment and strong feet necessary for ballroom or any type of dancing. If you want to improve your dancing skills or if you have pain when dancing, try Pilates to help change your movement patterns in a positive way.
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I can set up special group classes or private sessions. I am a PMA certified Pialtes instructor trained through Balanced Body Education. You can also do 4 private sessions and then a group class at Park Meadows Center for Movement. Mention Craigslist and get $30 off your first 90 minute session with Debbie.
Floor Pilates Available in Wheatridge
Floor and Equipment Pilates Available in Lone Tree
Debbie Cristofano, PMA-CPT