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PRIVATE Strength & Weight Loss Training, Assisted Stretching & Massage (Castle Rock)

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FOR ALL OF YOUR STRENGTH, WEIGHT LOSS, HEALTH, FITNESS, WELLNESS AND HEALING NEEDS!

WORK OUT SMARTER NOT HARDER!

FULLY EQUIPPED PRIVATE GYM with all the right commercial equipment for every single muscle and body part like Nebula Leg Press, Bear Squat, Hammer Strength & Pure Strength by Technogym.

PRIVATE PERSONAL TRAINING

Reach all your goals the quickest, easiest, safest and most cost effective way!!!

Put your pride aside - no matter what you think your skill level is let me teach and show you the best, safest and most effective way to workout!


STRENGTH IMPROVEMENTS, WEIGHT LOSS, STRETCHING, WELLNESS & HEALING SPECIALIST with 40 years of hands on training experience helping thousands of people reach and exceed their goals from 12 year old boys to 94 year old ladies and everyone in between.


I also specialize in the aging population, senior citizens, people with injuries, health issues, handicaps and special populations.


While I have trained many heavy lifters and people of all shapes, sizes and goals my typical client over the years has been a 30- 80 year old woman with health issues & concerns trying to get in shape, lose weight and inches fast, feel better and improve their energy.


LEARN FROM THE STRONGEST, MOST EXPERIENCED AND THE BEST.

In the late 90's and early 2000's I was ranked #33 in the world in Natural Bodybuilding.

I won every powerlifting tournament I entered.

I have been featured in many magazine's such as Natural Bodybuilding and Fitness which is the largest international natural drug free bodybuilding and fitness publication for men and women in the entire world.


For most of my adult life I have performed the following lifts all for 8 - 12 reps all during the same workout - WHILE WORKING OUT ONLY ONE DAY PER WEEK

I would love to show you the benefits of working out like this


Leg press 2000 - 2300 pounds
Squat 900-1000 - I STILL DO THIS AT 58 YEARS YOUNG
Deadlift 500 - 800
Bench press 600
Shoulder press 500


You can train with me in Castle Rock at my private gym
or I am willing to travel to your home or gym for the right client.

Many of my past clients come to me for a 1, 2 or 3 months to reach a specific goal and learn how to work out correctly then they go back to their normal gym to apply everything they have learned while some prefer to continue with me long term seeing me as little as 1 time per week.


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IF YOU DO EVERYTHING I SAY
I WILL IMPROVE YOUR STRENGTH
LEAST 25% TO OVER 100%
BY THE END OF YOUR FIRST 12 SESSIONS
GUARANTEED OR YOU GET YOUR MONEY BACK
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IF YOU DO EVERYTHING I SAY I WILL HELP YOU LOSE UP TO 30 - 40 POUNDS BY THE END OF YOUR FIRST 12 SESSIONS!

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I WILL HELP YOU FEEL BETTER, LOOK BETTER, BECOME & STAY STRONG -
MENTALLY, PHYSICALLY, SPIRITUALLY & EMOTIONALLY!!!


BE THE STRONGEST AND BEST VERSION OF YOURSELF!!!


MIND - BODY - SOUL - SPIRIT


THIS IS WORTH THE DRIVE, YOUR TIME AND INVESTMENT INTO YOURSELF!


GUARANTEED RESULTS!!!


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ASSISTED STRETCHING - Improve quality of life, movement & reduce pain

REDUCES STRESS
RELIEVES STIFFNESS
RELIEVES SORENESS
ENHANCES PHYSICAL WELLBEING
ENHANCES ATHLETIC PERFORMANCE
INCREASES RANGE OF MOTION
IMPROVES FLEXIBILITY
REDUCES JOINT PAIN
REDUCES MUSCLE PAIN
IMPROVES POSTURE
STRENGTHENS YOUR BODY
IMPROVES MENTAL CLARITY
IMPROVES BLOOD FLOW
IMPROVES YOUR OXYGEN LEVELS
CORRECTS VERY TIGHT, SORE AND TENDER HAMSTRING MUSCLES

IMPROVES YOUR QUALITY OF LIFE

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MASSAGE GUN - DEEP TISSUE & TRIGGER POINT THERAPY

FEEL THE RELIEF AND BENEFITS IMMEDIATELY


The Benefits of Massage Gun Therapy

1. Increased Blood Circulation
The deep vibrations delivered by a muscle massage gun improve blood and lymphatic circulation. This helps oxygen and nutrients get around your body more quickly, reducing inflammation and pain in your muscles and helping them to repair and grow.

2. Improved Flexibility and Mobility
Improved blood circulation can also help boost your flexibility and mobility. Using a massage gun improves circulation, which in turn clears away waste and releases tension improving tissue metabolism and health.

3. Pain Relief
If you love to workout then you’ll be no strangers to DOMS (delayed onset muscle soreness) and for many people this is why they need massage gun therapy in the first place. Targeted percussion on tight, sore muscles helps to relieve pain by relaxing trigger points, lengthening the muscles and dissipating lactic acid. Percussion massagers also interrupt neurological pain frequencies, reducing pain even further.

4. Injury Prevention
Using a massage gun before you workout can help warm up and wake up your muscles before you start to move, increasing your range of motion and reducing the chance of injury.

5. Enhanced Immunity
Percussion devices can boost your immune system, this is due to improved blood circulation and a healthier lymphatic system.

6. Better Sleep
Using a massage gun shortly before sleeping can help to relax your central nervous system and signal to your body that it’s time to sleep. Many massage gun users find they achieve a better quality of sleep having used their massage device ten minutes before hitting the hay.

7. Eased Stress and Anxiety
Massages are often recommended as a great way to reduce tension, stress and anxiety and the same goes for using your massage gun. By calming your central nervous system and improving your sleep, a percussion device can improve your overall sense of wellbeing.

8. Increased Focus
With less pain, reduced stress and improved blood circulation your brain is going to be able to focus more intently, another way in which massage guns can improve your overall athletic performance. Your state of mind can make a world of difference on event or competition day.

9. Rehabilitation
Massage guns can be used to supplement rehabilitation after injury. Again, the increased blood circulation is the star here, hastening muscle repair. As well as general muscle soreness, percussion therapy has also been known to help treat fibromyalgia, sciatica and shin splints.

By massaging collagen fibres deep in the body, percussion therapy can also breakdown scar tissue which often causes pain and discomfort.

10. Enhanced Performance
With increased flexibility and mobility, reduced inflammation, better sleep and less injuries your overall performance is going to improve.

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HOW I CHARGE:

Cash price's

If using a credit or debit card add 10%

$120.00 per hour or the following prepaid packages which = $100.00 per hour


1ST MONTH - 12 Sessions = $1,200.00

2ND MONTH - 8 Sessions = $800.00

3RD MONTH - 4 Sessions = $400.00


4TH MONTH & BEYOND - 4 SESSIONS OR MORE
ALL SESSIONS ARE REDUCED TO $80 EACH

From the 3rd month moving forward you will only being seeing me
only 1 time per week for that is the most cost effective training possible



I am non judgemental, extremely private and discreet.

I only offer private one on one sessions

You can come alone
or bring up to 2 training partners with you if you would like
You pay full price plus each additional person gets 50% off.



I DO NOT RESPOND TO UNIDENTIFIED PEOPLE OR RESPONSES!!!

If you want a response back from me,

Send YOUR REAL NAME, PHONE NUMBER and EMAIL ADDRESS along with what you're looking for and I will get back to you immediately.




THANK YOU & STAY STRONG!!!

post id: 7747974240

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